Seared scallops served on a bed of creamy, orange-colored puree, garnished with shredded cheese and chopped herbs, presented on a white plate.
Baked zucchini casserole with melted cheese in a glass dish, decorated with candles, a potted plant, and a salt grinder on a dark surface.

Sample Menu

Day 1

Breakfast: Avocado Toast

Turkey Bacon, Farm Fresh Eggs, Avocado Toast on Locally Made Sourdough

Lunch: Chipotle Chicken Bowl

Romaine, Cilantro Lime Rice, Pasture Raised Chicken, Chipotle Protein Crema

Dinner: Chicken Alfredo Pasta

Pasture Raised Chicken Breast, Protein Alfredo, Clean Pasta

Snacks (Morning & Evening)

Protein Carrot Cake Pudding, Peanut Butter Power Ball

Day 2



Grass Fed Ground Beef, Spinach, Egg Whites, Roasted Sweet Potatoes



Pasture Raised Chicken Breast, Cabbage, Vermicelli Noodles, Protein Peanut Dressing



Pasture-Raised Chicken, White Rice, Roasted Broccoli



Blueberry Cheesecake Pudding & Peanut Butter Power Balls




Breakfast: Ground Beef Egg Scramble


Lunch: Egg Roll in a Bowl



Dinner: Honey Sesame Chicken



Snacks (Morning & Evening)

Day 3: Family Style Meals

Breakfast: Breakfast Burrito Bar

Farm Fresh Eggs, Egg Whites, Lean Ground Beef, Roasted Potatoes, Low-Fat Cheese, Greek Yogurt, Fresh Tortillas, House-Made Cilantro Crema

Lunch: Gyro Bowl Bar

Pasture-Raised Chicken, White Rice, Crisp Romaine, Tomatoes, Cucumbers, Pickled Red Onions, House-Made Tzatziki, Optional Feta

Dinner: Stir Fry Bar

Pasture-Raised Chicken, Lean Beef, White Rice, Fresh Mixed Vegetables, House-Made Sweet & Spicy Sauce, Greek Yogurt Sriracha Mayo

Our Meals

Expect delicious chef-prepared meals that will help you feel and look your best. All menus are completely personalized so you can enjoy every bite, featuring the highest quality local and farm-to-table ingredients.

From Local Farms to Your Table

Roasted carrots with herbs in a white baking dish, charred brussels sprouts in a black skillet, and glazed chicken wings with sesame seeds on a wooden cutting board.
Sliced cooked steak on a wooden cutting board, with a large cooked steak and a knife. In the background, there is a bowl of mashed potatoes garnished with herbs, a small pitcher of gravy, and a dark surface.
Slice of French toast topped with blueberry compote and whipped cream on a white plate.
Container with cooked rotini pasta topped with grilled sliced chicken and sautéed onions and herbs.

Why Family Style?

Our family-style meals are intentionally designed to teach more than just healthy eating—they’re designed to build lifelong confidence. Throughout each buffet, our coaches will demonstrate how to properly portion meals, weigh food, and track macronutrients in real time. You’ll gain hands-on experience learning what balanced nutrition actually looks like, so when you return home, you’ll have the knowledge, tools, and confidence to recreate these meals and make informed food choices on your own. Our goal isn’t simply to prepare your meals—it’s to teach you how to fuel your body for life.

Frequently Asked Questions

Still have questions? Book your complimentary consultation to learn more about our fully customizable meal plans.

Book Your Call

  • Every meal is thoughtfully crafted to nourish your body without sacrificing flavor. Together, we'll build a personalized menu tailored to your tastes and goals, proving that healthy eating can be both enjoyable and effortless.

  • We accommodate all dietary preferences and lifestyles. Whether you prefer vegetarian, vegan, or a plant-forward approach, we'll create a personalized meal plan that aligns with your values while supporting your health and fitness goals.

  • Yes. With our all-inclusive program, all meals and snacks are prepared for you during your stay, so you can focus on learning healthy habits and learning how to balance your plate with the guidance of our expert chef.

  • Yes. Before you leave, you'll receive a personalized nutrition plan, recipes, and practical resources to help you recreate your favorite healthy meals at home.

  • No. Our goal is to teach you how to eat confidently without relying on restrictive dieting. We'll educate you on portion sizes, balanced meals, and sustainable habits.

  • No. Our meals are designed to keep you satisfied while supporting fat loss, muscle building, and long-term health.

  • Both. We don't just provide your meals—we teach you how to create them. You'll begin your week with chef-prepared, perfectly portioned meals so you can see what balanced nutrition looks like. As the week progresses, you'll practice weighing and measuring your own portions with guidance from our team, building the confidence and skills to recreate healthy meals long after your program ends.

  • Yes. During our concierge transformation experiences, our team prepares fresh meals right in your Airbnb or home. Every meal is tailored to your preferences and nutrition goals, giving you a private, all-inclusive experience without ever having to leave your accommodations.